Ask the Trainer!
A question and answer series focusing on your specific fitness or sports performance related question(s).

Welcome to The Body Club

 

The Body Club is a group of Expert Personal Trainers and Sports Performance Coaches with years of combined experience and success stories.

 

Do you want to increase your fitness level or athleticism?

Are your workouts lacking energy & motivation?

Do you feel you are working hard but not getting the results you want?

Do you feel overwhelmed by how to achieve your fitness goals?

Not sure where or how to start?

 

 

The Body Club specializes in customized fitness and sports performance training for our clients. Our expert staff’s ability to test, assess and design One-on-One Fitness Training and One-on-One Sports Performance Training programs to meet each client’s unique individual goals and needs is the staple of what we do. We also offer TRX Suspension Training, FineForm Female Fitness Bootcamps, and Group Sports Performance Training for those who want the option of training in a group setting.

 

We have trained thousands of clients over the past 23 years in business. We would like the opportunity to show you why our clients have made The Body Club the #1 business in Central East Illinois for fitness training and sports conditioning. If you are interested in improving your level of fitness or improving your athletic abilities, please contact us to schedule a free consultation with one of our expert personal trainers or sports performance coaches. There is no obligation and our staff would be glad to answer your questions and show you around our fully equipped 3,800 square ft. facility.

 

 

 

     Free Consultations!  815-600-3129

Sports Performance Training Fitness Training

Increase Vertical Jump
Greater Levels of Strength and Power
Increase Speed and Agility
Improve Coordination and Balance
Gain First Step Quickness
Enhance Movement Skills
Increase Chances for Athletic Scholarships
Reduce Your Potential for Injuries/Re-injury

Reduce Body Fat
Increase Strength
Develop and Tone Muscle
Manage Stress
Improve Cardiovascular Endurance
Boost Metabolism
Gain Flexibility and Mobility
Improve Overall Health

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BC Newsletter - Winter 2014

BC Newsletter - Winter 2014

BC Newsletter - Spring 2014

BC Newsletter - Spring 2014