Fitness Training Philosophy

“At The Body Club, we believe training should be safe, effective and based on the sound principles of exercise science."

Our fitness training is movement oriented and focuses on developing competency in the eight basic movement patterns. This heavy focus on movement leads to improvements in overall physical abilities which positively affects an individual's ability to perform the activities of daily living. Our system of training is designed to help you meet all of life's physical challenges and improve your overall health.