One-on-One Fitness Training

Customized fitness training programs are developed by professional personal trainers for individuals who want to achieve specific fitness goals such as body fat reduction, cardiovascular endurance, increased strength and muscle toning. Individuals are assessed and evaluated after a battery of fitness tests to measure flexibility, body composition, posture, muscle imbalances, and functional movement abilities. Individuals then meet with a personal trainer at scheduled times throughout the week for one-on-one training sessions. This program is recommended only for individuals that are serious about reaching their fitness goals. Session times are based on availability.
 
(Contact us for pricing details and a free consultation)
 
 
 

Small Group Fitness Training

Three or more individuals can form a group and train together under the supervision of our personal trainers at specified times throughout the week. The emphasis of our group fitness training is on developing basic physical fitness (strength and cardiovascular endurance) through circuit training. This program is recommended for those who enjoy training with friends or co-workers in a more social atmosphere at off peak times. Session times based on facility availability and may vary depending on the time of year.
 
(Contact us for pricing details and a free consultation)

TRX Suspension Training

 
TRX Suspension Training is a revolutionary method of leveraged body-weight exercise perfect for all fitness levels and goals. TRX training is a type of training that uses your own body weight to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries. Our experienced TRX instructors make the classes challenging yet fun. TRX is perfect for all ages and ability levels. Call to schedule a free trial! Limited availability, call soon! To register by phone call 815-600-3129 (Verizon cell).
 
(Classes are $10.00 each and packages of 5 and 10 are available for purchase)
 

Gift Certificates Available

Give the gift of health and fitness with a gift certificate for one-on-one fitness training or TRX Suspension Training. A great and unique gift perfect for your special someones birthday or special occasion!

Training Announcement

Please contact us to enroll in any of the training groups or schedule a free consultation with one of our staff. For more information call 815-600-3129